MHFA Higher Education

Going to university can be a wonderful time. Exciting, life changing, memorable. But it can also be a difficult time. A perfect storm of factors colliding, and it doesn’t always go smoothly: Leaving home – family & friends – your support network up to this point Having to make new friends – maybe struggling toContinue reading “MHFA Higher Education”

The Science of Happiness

I have just done the first week of a really interesting free online course, “The Science of Happiness” – by Berkeley on the edx platform. (You should take a look – there is an endless stream of excellent free learning opportunities) This course looks at positive psychology and some of the evidence based methods whichContinue reading “The Science of Happiness”