British Summer Time

I suppose we are still technically in spring, not that the seasons seem to be following in any logical progression at the moment.  Today the weather is pretty mild, a bit grey, but bright and not too cold. Showers are predicted. It rained all night I think.  At the weekend, it was blistering sunshine, midContinue reading “British Summer Time”

Mood monitoring – up and down and up again…

For those of us with depression or anxiety issues, an important part of managing our condition is recognising how we are feeling, and trying to understand what has contributed to us feeling that way. Many of us might feel there are cycles, or patterns to our shifting moodscape – either time based, or perhaps inContinue reading “Mood monitoring – up and down and up again…”