What is wrong with me?

It’s a question I’ve asked myself many times. It’s a question that most people who experience mental health difficulties ask themselves. Especially in the early days. When maybe they don’t realise what’s going on. It’s not just a mental illness thing. There are so many people living with experiences, symptoms, they don’t understand. That weContinue reading “What is wrong with me?”

6 months in – mental health and the pandemic

I keep hearing people talk about the mental health impact of the pandemic. But as with seemingly everything else in life, people are polarised about it. There are the people who think the impact of lockdown is too great, the separation and financial concern too unbearable – and there are those whose anxiety is skyrocketingContinue reading “6 months in – mental health and the pandemic”

Life as Trauma

What is trauma to you? What do you understand by the term? The dictionary gives us two definitions – (a) severe emotional shock and pain caused by an extremely upsetting experience(b) severe injury, usually caused by a violent attack or an accident. Bodily trauma – could be a gunshot or stab wound, broken bones, bruisingContinue reading “Life as Trauma”

Online Mental Health First Aid

What a whirlwind couple of months! If it has taught me anything it is that plans mean nothing, that order can come from chaos, and that we as human beings are capable of great things when we work together. So many tumultuous changes and challenges going on in the world right now. Something to comeContinue reading “Online Mental Health First Aid”

Nothing is Normal. Everything is Normal.

Every conversation I am having is starting with something on the lines of “isn’t everything very strange”. Many of us, across the world, find our world has been turned upside down. Lockdown. Social Distancing. Isolation. Those of us who are having to continue working, continue going out there (sometimes to the most hazardous situations –Continue reading “Nothing is Normal. Everything is Normal.”

Children’s Mental Health Week. A rant.

I hear a lot of comments as I do the rounds of my training, a lot of thoughts and opinions, pre-judgements about mental health. Some thoughtful, insightful, some stigmatised/stigmatising, offensive and downright wrong. That’s ok. People come to learn about mental health, I want them to air their thoughts and preconceptions so we can discussContinue reading “Children’s Mental Health Week. A rant.”

Diagnosis

In my previous job, as a librarian, I knew well the importance of metadata. Of correct labelling. Sometimes, the labels and descriptors that we assign to an item help us to put it in its place, in context amongst other things. Help us to understand more about the item, than what we can see onContinue reading “Diagnosis”

Self Harm – the crashing of the waves on an ocean

Last week saw a flood of stories on the prevalence of self harm amongst our young people and especially girls and LGBTQ+ youth, stemming from the publication of the Children’s Society’s “The Good Childhood Report”.  The report makes interesting and saddening reading, highlighting the deterioration in the emotional wellbeing and life satisfaction of children –Continue reading “Self Harm – the crashing of the waves on an ocean”

Cause of Death – not just suicide we need to worry about.

I was just checking to see if there were any updated statistics yet on the number of suicides in the UK – not yet. I wanted to see if last year’s slight reduction was the beginning of a trend or just a blip. Anyway – I found myself perusing the figures, and also those forContinue reading “Cause of Death – not just suicide we need to worry about.”