Recovery – Uncovering – Discovery

What is recovery? What does it mean to recover? It depends what we are recovering from of course. And what we are trying to recover. People who are seeking to break free from addiction often talk about being “in recovery”. It’s not a destination, it’s a journey. Is it possible to say one is noContinue reading “Recovery – Uncovering – Discovery”

IAPT and Guided Self Help

As a Mental Health First Aid Instructor, I train people to support people with mental health difficulties in a variety of ways, one of which being to “Encourage (them) to seek appropriate professional help”. With 70% of people who die by suicide┬ánot having been in contact with mental health services in the year before deathContinue reading “IAPT and Guided Self Help”

Jagged Little Pill

There’s a box downstairs full of pills. Having been assured that my leg is not broken (I will trust her, I will trust her, I will…) and discussed the continual waves of anxiety that has been brought on by each possibility of a physical ailment, my doctor and I talked options. I have two leafletsContinue reading “Jagged Little Pill”

When life spills over the edge – can you help?

I mentioned a few posts ago how the Stress Bucket is an easy analogy for how we deal with the pressures of life – and how when things get too much, and our usual coping mecanisms cease to be a match for our concerns, that this can lead us to develop emotional / mental healthContinue reading “When life spills over the edge – can you help?”