emotional wellbeing – Sarah Long – Mental Health & Wellbeing

Mental Health First Aid (MHFA) – which course(s) are right for you?

I’ve just started scheduling courses, so thought I would write something to help people decide which course would be most suitable for their needs. MHFA England have a range of options, which is constantly being developed – other countries have other options, which hopefully we may catch up with at some point. In order toContinue reading “Mental Health First Aid (MHFA) – which course(s) are right for you?”

When life spills over the edge – can you help?

I mentioned a few posts ago how the Stress Bucket is an easy analogy for how we deal with the pressures of life – and how when things get too much, and our usual coping mecanisms cease to be a match for our concerns, that this can lead us to develop emotional / mental healthContinue reading “When life spills over the edge – can you help?”