Life as Trauma

What is trauma to you? What do you understand by the term? The dictionary gives us two definitions – (a) severe emotional shock and pain caused by an extremely upsetting experience(b) severe injury, usually caused by a violent attack or an accident. Bodily trauma – could be a gunshot or stab wound, broken bones, bruisingContinue reading “Life as Trauma”

Nothing is Normal. Everything is Normal.

Every conversation I am having is starting with something on the lines of “isn’t everything very strange”. Many of us, across the world, find our world has been turned upside down. Lockdown. Social Distancing. Isolation. Those of us who are having to continue working, continue going out there (sometimes to the most hazardous situations –Continue reading “Nothing is Normal. Everything is Normal.”

Down to earth with a bump

Life is full of little surprises. Banana skins. Obstacles. Back at work we would groan each time a manager told us how exciting the “challenges ahead” were. Usually of course meaning more work, less staff or money. Such is life. But we try our best to plan, to avoid unnecessary problems, give ourselves the bestContinue reading “Down to earth with a bump”

When life spills over the edge – can you help?

I mentioned a few posts ago how the Stress Bucket is an easy analogy for how we deal with the pressures of life – and how when things get too much, and our usual coping mecanisms cease to be a match for our concerns, that this can lead us to develop emotional / mental healthContinue reading “When life spills over the edge – can you help?”