Nothing is Normal. Everything is Normal.

Every conversation I am having is starting with something on the lines of “isn’t everything very strange”. Many of us, across the world, find our world has been turned upside down. Lockdown. Social Distancing. Isolation. Those of us who are having to continue working, continue going out there (sometimes to the most hazardous situations –Continue reading “Nothing is Normal. Everything is Normal.”

Holding on to this Wonderful Life

CW/TW Suicidal ideation I don’t get to spend Christmas at home every year, we alternate, as do many people, between parents and in-laws and home. So far I think we’ve spent only two here together, and we’re trying to develop some traditions. Every year Hebden Bridge Picture House plays “It’s A Wonderful Life” on ChristmasContinue reading “Holding on to this Wonderful Life”

Cause of Death – not just suicide we need to worry about.

I was just checking to see if there were any updated statistics yet on the number of suicides in the UK – not yet. I wanted to see if last year’s slight reduction was the beginning of a trend or just a blip. Anyway – I found myself perusing the figures, and also those forContinue reading “Cause of Death – not just suicide we need to worry about.”

Recovery

When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The course content is fairly comprehensive – but it is the aspect most frequently mentioned in positive feedback. I think it is important for two reasons –Continue reading “Recovery”

Who should do MHFA? Part 1: Barbers, Hairdressers, Beauticians…

I got married a few years ago. If you’ve met me or my husband we might have mentioned it. It was awesome. Stressful, scary, and really hard work, but awesome. There are lots of things mental health related that I could talk about from that day, and the period before and after, but one thingContinue reading “Who should do MHFA? Part 1: Barbers, Hairdressers, Beauticians…”