How Refreshing!

Last Friday I ran my first MHFA Refresher course. Aimed at people who completed the MHFA England Mental Health First Aid (Two Day), or Mental Health Champion (One Day) Courses three or more years ago – this half day, four hour course allows people to revisit their understanding of mental health and the skills toContinue reading “How Refreshing!”

Lets talk about resilience

To some people resilience seems to be a dirty word. I get it, and I don’t get it. What is resilience? To me – it’s like an immune system for the mind. We all have an immune system that helps us fight off illness, disease, infection. When we get ill it is our immune systemContinue reading “Lets talk about resilience”

Recovery

When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The course content is fairly comprehensive – but it is the aspect most frequently mentioned in positive feedback. I think it is important for two reasons –Continue reading “Recovery”