6 months in – mental health and the pandemic

I keep hearing people talk about the mental health impact of the pandemic. But as with seemingly everything else in life, people are polarised about it. There are the people who think the impact of lockdown is too great, the separation and financial concern too unbearable – and there are those whose anxiety is skyrocketingContinue reading “6 months in – mental health and the pandemic”

How Refreshing!

Last Friday I ran my first MHFA Refresher course. Aimed at people who completed the MHFA England Mental Health First Aid (Two Day), or Mental Health Champion (One Day) Courses three or more years ago – this half day, four hour course allows people to revisit their understanding of mental health and the skills toContinue reading “How Refreshing!”

Lets talk about resilience

To some people resilience seems to be a dirty word. I get it, and I don’t get it. What is resilience? To me – it’s like an immune system for the mind. We all have an immune system that helps us fight off illness, disease, infection. When we get ill it is our immune systemContinue reading “Lets talk about resilience”