Recovery

When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The course content is fairly comprehensive – but it is the aspect most frequently mentioned in positive feedback. I think it is important for two reasons –Continue reading “Recovery”

IAPT and Guided Self Help

As a Mental Health First Aid Instructor, I train people to support people with mental health difficulties in a variety of ways, one of which being to “Encourage (them) to seek appropriate professional help”. With 70% of people who die by suicide┬ánot having been in contact with mental health services in the year before deathContinue reading “IAPT and Guided Self Help”

A rose by any other name – Diagnoses and Labels

During the last couple of Mental Health First Aid Courses I have done, the subject of diagnoses and labels has come up several times in one way or another. Different angles on the same topic perhaps: – Do we clinicise what used to be normal human emotions? – Do people cling to / identify withContinue reading “A rose by any other name – Diagnoses and Labels”

Holistic Health

MHFA recognises there are many different ways to improve our emotional wellbeing. Sometimes that might mean medication, sometimes talking therapies – but there are also a wide range of alternative therapies, and strategies for improving our coping skills which may be of use in our recovery journeys. Some of them may have great bodies ofContinue reading “Holistic Health”