The power of negative/positive thinking

 If it were possible, I’d have titled this piece “The power of positive negative thinking” – with the strikethrough. Or vice versa. If I called it “The power of positive thinking” –  a good number would switch off. There’s a lot of that stuff about these days, positive psychology, Law of Attraction, etc. A lotContinue reading “The power of negative/positive thinking”

IAPT and Guided Self Help

As a Mental Health First Aid Instructor, I train people to support people with mental health difficulties in a variety of ways, one of which being to “Encourage (them) to seek appropriate professional help”. With 70% of people who die by suicide not having been in contact with mental health services in the year before deathContinue reading “IAPT and Guided Self Help”

Jagged Little Pill

There’s a box downstairs full of pills. Having been assured that my leg is not broken (I will trust her, I will trust her, I will…) and discussed the continual waves of anxiety that has been brought on by each possibility of a physical ailment, my doctor and I talked options. I have two leafletsContinue reading “Jagged Little Pill”