Recovery – Uncovering – Discovery

What is recovery? What does it mean to recover? It depends what we are recovering from of course. And what we are trying to recover. People who are seeking to break free from addiction often talk about being “in recovery”. It’s not a destination, it’s a journey. Is it possible to say one is noContinue reading “Recovery – Uncovering – Discovery”

Jagged Little Pill

There’s a box downstairs full of pills. Having been assured that my leg is not broken (I will trust her, I will trust her, I will…) and discussed the continual waves of anxiety that has been brought on by each possibility of a physical ailment, my doctor and I talked options. I have two leafletsContinue reading “Jagged Little Pill”

Holistic Health

MHFA recognises there are many different ways to improve our emotional wellbeing. Sometimes that might mean medication, sometimes talking therapies – but there are also a wide range of alternative therapies, and strategies for improving our coping skills which may be of use in our recovery journeys. Some of them may have great bodies ofContinue reading “Holistic Health”