Down to earth with a bump

Life is full of little surprises. Banana skins. Obstacles. Back at work we would groan each time a manager told us how exciting the “challenges ahead” were. Usually of course meaning more work, less staff or money. Such is life. But we try our best to plan, to avoid unnecessary problems, give ourselves the bestContinue reading “Down to earth with a bump”

Are we getting enough sleep?

I’ve just read this fascinating book about sleep. You may remember that my own issues with depression are massively tied up with sleep (lack, or excess thereof), and that I’ve been trying some new tricks to conquer my sleep demons. However, all of that is working on that assumption that we need around 8hrs aContinue reading “Are we getting enough sleep?”