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Sarah Long Mental Health & Wellbeing

Mental Health First Aid Training ¦ Associate MHFA England Instructor | Wellbeing and Happiness Guidance

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Tag Archives: Distraction

Where do you live?

Dwelling. It’s an interesting word. It means the home itself, but also what we do in it. It also means something else. To dwell upon something. To linger thinking onContinue reading “Where do you live?”

Posted bySarahFebruary 1, 2021February 1, 2021Posted inAnxiety, Coping strategies, counselling, traumaTags:Anxiety, depression, Distraction, mindfulness, Negative Thoughts, RuminationLeave a comment on Where do you live?
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