It was my birthday last week. I wasn’t in a good place. I had had one of those months where my hormones play havoc with my state of mind, butContinue reading “It’s my party and I’ll cry if I want to”
Tag Archives: mood monitoring
Recovery
When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The courseContinue reading “Recovery”
British Summer Time
I suppose we are still technically in spring, not that the seasons seem to be following in any logical progression at the moment. Today the weather is pretty mild, aContinue reading “British Summer Time”
Mood monitoring – up and down and up again…
For those of us with depression or anxiety issues, an important part of managing our condition is recognising how we are feeling, and trying to understand what has contributed toContinue reading “Mood monitoring – up and down and up again…”