I started to respond to this thread on Linked In about someone who shared their decision to be more authentic at work, no longer hiding tattoos and piercings but hadContinue reading “Come as you are”
Category Archives: wellbeing
55 ways to boost wellbeing with nature
I’m sure I’ve said somewhere before that I struggle with Mental Health Awareness Weeks and Days. Not because I disagree with them, like some (who have a valid point thatContinue reading “55 ways to boost wellbeing with nature”
Find Your Why
Why do you do what you do? And by that I don’t just mean what you do for work, though that is a big part of the question. I alsoContinue reading “Find Your Why”
The power of negative/positive thinking
If it were possible, I’d have titled this piece “The power of positive negative thinking” – with the strikethrough. Or vice versa. If I called it “The power of positiveContinue reading “The power of negative/positive thinking”
Recovery
When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The courseContinue reading “Recovery”
MHFA Higher Education
Going to university can be a wonderful time. Exciting, life changing, memorable. But it can also be a difficult time. A perfect storm of factors colliding, and it doesn’t alwaysContinue reading “MHFA Higher Education”
MHFA & Wellbeing Retreat
I have an idea brewing, which I would love to bring to fruition sometime in the next year or two if I can get enough interest. Two, no three, thingsContinue reading “MHFA & Wellbeing Retreat”