I was just checking to see if there were any updated statistics yet on the number of suicides in the UK – not yet. I wanted to see if lastContinue reading “Cause of Death – not just suicide we need to worry about.”
Category Archives: stress
Recovery
When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The courseContinue reading “Recovery”
IAPT and Guided Self Help
As a Mental Health First Aid Instructor, I train people to support people with mental health difficulties in a variety of ways, one of which being to “Encourage (them) toContinue reading “IAPT and Guided Self Help”
MHFA Higher Education
Going to university can be a wonderful time. Exciting, life changing, memorable. But it can also be a difficult time. A perfect storm of factors colliding, and it doesn’t alwaysContinue reading “MHFA Higher Education”
When life spills over the edge – can you help?
I mentioned a few posts ago how the Stress Bucket is an easy analogy for how we deal with the pressures of life – and how when things get tooContinue reading “When life spills over the edge – can you help?”