So about a year ago this week I ran my first freelance Mental Health First Aid course in Halifax and started my self-employed journey with the wobbly legs of aContinue reading “Happy Birthday Sarah Long Mental Health & Wellbeing”
Tag Archives: stress
Cause of Death – not just suicide we need to worry about.
I was just checking to see if there were any updated statistics yet on the number of suicides in the UK – not yet. I wanted to see if lastContinue reading “Cause of Death – not just suicide we need to worry about.”
Lets talk about resilience
To some people resilience seems to be a dirty word. I get it, and I don’t get it. What is resilience? To me – it’s like an immune system forContinue reading “Lets talk about resilience”
Recovery
When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The courseContinue reading “Recovery”
MHFA Higher Education
Going to university can be a wonderful time. Exciting, life changing, memorable. But it can also be a difficult time. A perfect storm of factors colliding, and it doesn’t alwaysContinue reading “MHFA Higher Education”
Bricks in the stress bucket
MHFA introduced me to the stress bucket. It’s so simple really. That we all have our “buckets” – into which all of the stresses of life flow. And which, ifContinue reading “Bricks in the stress bucket”