What is recovery? What does it mean to recover? It depends what we are recovering from of course. And what we are trying to recover. People who are seeking toContinue reading “Recovery – Uncovering – Discovery”
Category Archives: Happiness
55 ways to boost wellbeing with nature
I’m sure I’ve said somewhere before that I struggle with Mental Health Awareness Weeks and Days. Not because I disagree with them, like some (who have a valid point thatContinue reading “55 ways to boost wellbeing with nature”
Find Your Why
Why do you do what you do? And by that I don’t just mean what you do for work, though that is a big part of the question. I alsoContinue reading “Find Your Why”
Where does it hurt?
I’m feeling very anxious at the moment. The days in the run up to training, or having to do anything involving other human beings are full of stress and nervesContinue reading “Where does it hurt?”
The power of negative/positive thinking
If it were possible, I’d have titled this piece “The power of positive negative thinking” – with the strikethrough. Or vice versa. If I called it “The power of positiveContinue reading “The power of negative/positive thinking”
Recovery
When I deliver training – be it Mental Health awareness, or Mental Health First Aid courses, I bring my own experiences into the classroom. I don’t have to. The courseContinue reading “Recovery”
MHFA & Wellbeing Retreat
I have an idea brewing, which I would love to bring to fruition sometime in the next year or two if I can get enough interest. Two, no three, thingsContinue reading “MHFA & Wellbeing Retreat”