What is recovery? What does it mean to recover? It depends what we are recovering from of course. And what we are trying to recover. People who are seeking toContinue reading “Recovery – Uncovering – Discovery”
Tag Archives: counselling
IAPT and Guided Self Help
As a Mental Health First Aid Instructor, I train people to support people with mental health difficulties in a variety of ways, one of which being to “Encourage (them) toContinue reading “IAPT and Guided Self Help”
Jagged Little Pill
There’s a box downstairs full of pills. Having been assured that my leg is not broken (I will trust her, I will trust her, I will…) and discussed the continualContinue reading “Jagged Little Pill”
When life spills over the edge – can you help?
I mentioned a few posts ago how the Stress Bucket is an easy analogy for how we deal with the pressures of life – and how when things get tooContinue reading “When life spills over the edge – can you help?”